Next explode through the concentric (shortening of the muscle and lifting) part of the exercise, before pausing at the top and beginning again. The eccentric, or lowering, should be done slowly, before you pause at the bottom of the movement. To do this, split each exercise into four parts.

Fazakerley wants you to pay attention to the eccentric part (lowering and stretching) of each movement. (Related: Ronaldo makes an insane amount of money from Instagram)Д«ut before you begin, football is all about tempo (you've got to hold and give, but do it at the right time), and so is this workout. So you're able to do the same, Fazakerley has put together a basic lower-body training programme that will help you build a solid foundation of strength endurance and stability. They do it improve their performances on the field. Top footballers work with top strength and conditioning coaches for a reason, and it's not just to carve mirror muscles or so their FIFA avatars are bestowed with 99 strength values. Are you primarily going to be a DL, LB, or OL This is kinda important but a lot of compounds overlap between those 3 positions. Throughout my 16 years of coaching, I have always believed that it is not always about the XвЂ™s and OвЂ™s of a great program that is the sole contributor for oneвЂ™s success, but the coachesвЂ™ ability to combine the science, their experience and intuition that makes a program really go. I played for the University of Georgia as an OL for 3 years in 2013-2016. вЂњHowever, one other important area that is quite often overlooked is the importance of strength training, to not only improve your physical performance but also to help reduce your risk of injury.вЂќ ly prepare football players for the grind of the game. вЂњFootball is a highly skilled sport which involves a lot of running so the priorities of your training sessions should be focused on the technical aspects of the game while also improving your cardio levels,вЂќ says sports performance coach and Third Space PT, Loui Fazakerley. The American College of Sports Medicine (ACSM) recommends a cumulative of 20-60 minutes of moderate aerobic activity 3-5 times per week and resistance training 2-3 times per week. (Related: This Workout App Will Help You Get Cristiano Ronaldo's Six-Pack Without the Gym) Regularity: An effective physical training program needs to be carried out on a regular basis. To be a great pianist you have to listen, read, watch and think, and to be a great footballer you have to work off the pitch too.

Now weвЂ™re not here to criticise Mourinho - there's already enough people doing that - but, with all due respect, heвЂ™s wrong. The best way to be a great footballer is to play.вЂќ Being a footballer is not about running, push-ups or physical work generally. Jose Mourinho (remember him?) is quoted as saying, possibly apocryphally, вЂњA great pianist doesn't run around the piano or do push ups with his fingers.

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